I recommend that you go through the entire program in order the first time. Take as long as you need to so you can let everything integrate. That being said, I suggest you go through it consistently. It will be more productive if you visit it regularly until you complete the program. Do ALL the exercises – even if some seem silly or you’re not quite sure why you’re doing them. After you’ve been through the entire program at least once, then you can revisit any exercises that resonate with you or any that you want to focus more on. There is no wrong way to do this. I suggest going through the Inner Singer Program often and integrate the exercises into your singing routine for amazing results!